Women Abs Diet and Workouts
My first post is about Workouts.
The Bicycle Exercise
Bicycle workout is considered one of the best exercises for women abs. This exercise is performed with the following steps:
1. Lay on the floor while pressing your back on the floor.
2. Place your arms behind your head without grabing the neck. Now lift your knees up and keep them at an angle of 45 degrees.
3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.
4. Relax yourself and using the intervals, breath in between.
Ball Crunches Workout
1. Place your hands behind the ears and sit on a Swiss ball.
2. Now move the legs like walking, keeping your upper body at rest, however look for your balance on the ball.
3. Stretch out your legs for more support.
4. Contract your abdominal muscles while inhaling.
5. Slowly raise your shoulders but be careful not to put any twist in the neck.
5. Now feel your thighs, hops and abs working along.
6. Keep still.
7. Now rest for thirty seconds before doing another set and do as much workout as possible.
